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(Continued from page 3)
Discuss your exercise routine with your doctor to
make sure it is safe for you. You should also talk to a registered dietitian
(RD) and your doctor before you start a new diet. Your doctor may suggest
hormones (lke estroge or testosterone) to take along with your diet and
exercise. In some cases your doctor may also suggest that you take a
prescription medicine like oamax or Citracal.
To learn more about HIV, nutrition and exercise,
try these websites:
www.familydoctor.org/handouts/457.html
www.tbrewi.com/hivfitness/
www.hivfitness.com
www.thebody.com/dietnut.html
www.nutritionresource.com
Kelly WIlliams is a registered dietitian at AIDS
Treatment Initiatives in Atlanta, GA.
Reprinted courtesy of www.PositiveWords.com
©2003 by Dallabrida & Associated.
Why Walking
by Danita
Okay, walking is an unusual topic for the
newsletter, but it is an important part of our lives. Walking is a great way to
exercise and an inexpensive form of transortation. And yes, I do walk. I am
overweight, but I truly believe that I have a strong heart and overall good
health because I walk.
If you are a BABE and in need of a good workout,
fresh air and good company, walk to the BABES Network office. "Walking" was
chosen to encourage you BABES to be active participants. SO, caress your feet,
put on some good walking shoes and get over here.
(Continued
on Page 5)
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(Viene de la pagina 3)
Para aprender más acerca del VIH, la
nutrición, y el ejercico, visita las siguientes sedes en la
Internet:
www.familydoctor.org/handouts/457.html
www.tbrewi.com/hivfitness/
www.hivfitness.com
www.thebody.com/dietnut.html
www.nutritionresource.com
Kelly Williams es dietista certificada para
la AIDS Treatment Initiatives en AStlanta, Georgia.
Este articulo se imprime gracias al permiso
de www.PositiveWords.com ©2003 por Dallabria & Associates.
¿Por qué caminar?
Por
Danita
Vale. El caminar es un tema un poco curioso
para este boletin, pero es una parte importante de nuestras vidas. El caminar
es buen ejercico y es una forma de transporte barata. Y si, yo camino. Peso
demasiado, pero creo que tengo un corazón fuerte y que estoy saludable
porque camino.
Si eres una de las nuestras y necesitas un
poco de ejercicio, compania, y aire fresco, ven a la oficina a pie. Escogimos
este tema para alentarte a participar activamente. Asi que, acaricia a los
pies, ponte unos zapatos buenos para caminar, y ven aqui.
(Continua en la pagina 5) |
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